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REGAIN FUNCTION.
OPTIMIZE PERFORMANCE.

 Providing the most innovative Repair, Performance and Recovery Services that will guide you towards a healthier, pain-free life.

repair.

Innovative manual treatment to stimulate the healing of muscles, joints, tendons, and ligaments in order to regain proper function.

perform.

Perform brings you the most exclusive online platform and collaboration of speciality coaches for your area of sport or fitness. 

recover.

Recovery programming and Nutritional methods that reset the body and enhance recovery from training and lifestyle challenges.

 

Meet RPR Founder

Dr. Lauren Polivka PT, DPT, CMTPT

Doctor of Physical Therapy

Certified Health Coach

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CHECK OUT @REPAIRPERFORMRECOVER
ON INSTAGRAM FOR RECOVERY TIPS

 
You can’t drive on empty... ...and you can’t build muscle without carbs! Without the sugar that your body gets from carbs your muscles won’t have anything to use as energy other than muscle itself. So if the goal is to build mus
“But how will I make progress without tracking macros?” We get this question a lot. Counting macros has their rightful place when it comes to learning about what nutrients are in foods and how much of those we should be eating in a day,
Balance matters... ...here’s why! The food we eat gives us different types of energy, so if you are missing something will show up at some point in the way you feel the way you look the way you perform the way you recover What’s miss
Ever heard the phrase, “trust your gut?” Well you should! Your brain and your gut are directly connected and communicate through your nervous system Think about it... If something is “off” how does your gut feel? Queasy?
Your fullness cues aren’t that complicated... The food you give yourself is used as energy for everything you do. So how do you know if you’ve eaten too much or not enough? The next time you sit down to eat a meal, picture yourself fil
๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ ๐™š๐™ฎ... Embracing daily healthy habits not only boosts your energy and mood but sets the foundation for big achievements. Small actions add up over time, creating a path to a healthier, happier you. ๐Ÿ’ช Have y
๐Ÿ’ฃ๐€๐–๐„๐’๐Ž๐Œ๐„ ๐™…๐™ช๐™ข๐™—๐™–๐™ก๐™–๐™ฎ๐™– ๐™๐™š๐™˜๐™ž๐™ฅ๐™š ๐˜ผ๐™ก๐™š๐™ง๐™ฉ! ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โ–ช๏ธ1 tbsp olive oil โ–ช๏ธ1 large sweet onion โ–ช๏ธ1 large red bell pepper โ–ช๏ธ1 large yellow bell pepper โ–ช๏ธ1 large orange bell pepper โ–ช๏ธ1-2 cups chopped celery โ–ช๏ธ1 (14 oz) pa
๐ŸŒˆ๐—˜๐—ฎ๐˜ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฎ๐—ถ๐—ป๐—ฏ๐—ผ๐˜„ Eating the rainbow is important because it ensures a diverse range of nutrients in your diet. ๐Ÿ’ฅDifferent colored fruits and vegetables contain various vitamins, minerals, antioxidants, and phytochemicals, each offe
๐…๐จ๐จ๐ ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž! The foods we eat have a significant impact on our health and well-being. There is a growing body of research suggesting a connection between anxiety and gut health. The gut-brain axis is a bidirectional communication
๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐˜ƒ๐˜€. ๐—›๐—ถ๐—ด๐—ต๐—น๐˜† ๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ๐˜€ We believe in following these 3 Core Principles to help you ensure a well-rounded nutrient intake: 1๏ธโƒฃFocus On Whole Foods First 2๏ธโƒฃFocus on balance of macronutrients 3๏ธโƒฃLimit the amount