Recovery programming and nutritional methods that reset the body and enhance recovery from training
and lifestyle challenges.


NUTRITIONAL COACHING & SUPPLEMENTATION

Consultation services which focus specifically on anti-inflammatory eating and maintaining a constant healing body through food. Supplementation services are available for augmenting athletic performance, recovery and healing without medications.

RECOVERY MOVEMENT PROGRAMMING

Functional screening and prescription based on the body's imbalances in order to augment performance, decrease pain, and increase mobility. Programs are developed specifically for the individual based on goals, skills and sport. 

ASSISTED RECOVERY EQUIPMENT

Packages available for use of NormaTec (TM), MarcPro (TM) and various other equipment which flush acid and inflammation quickly post workout or for pain management.

RECOVERY EDUCATION

Classes and seminars available on site for fitness centers and gyms. 

Contact for information on Repair + Recovery Workshops and Recovery Nutrition Series.

 
I can’t wait for your mobility class at Crossfit Decatur this Saturday. I’m amazed how much better my shoulder is with just one session with you. I’ve had a chance to do several CrossFit workouts. No more pain and I’ve gained back some mobility. I can now do the seated, against the wall overhead press.
— Caroline